Empowerment Course
for Women
This interactive, 5-week course was created to increase understanding of self-confidence, self-esteem, self-love, self-compassion, and self-acceptance. I provide tools, techniques, and practices to help participants experience growth in all areas. Participants will be encouraged to step outside their comfort zone and support each other throughout the course and beyond. Empowered women empower women.
Five weeks to a more confident you
Week 1 | What Is Self-Confidence, Where Did It Come From, and How Do I Get More?
Exploring the definitions of self-confidence and exercises to determine the participants’ current level.
Week 2 | It’s Not Your Fault!
When and from where does self-confidence begin? We will discuss the many factors impacting the development of self-confidence, including an exercise to begin elevating self-confidence.
Week 3 | The Brain – What’s My Brain Got To
Do With It?
Meet the bossy amygdala, chat with the conscious and subconscious, and develop ways to teach your brain that it’s not going to be attacked by an ancient beast! Explore fear, limiting beliefs, negative self-talk, and the socialization and culturalization of girls and women.
Week 4 | Self-love, Self-Compassion, Self-Care
What do all these terms mean? Seem like too much ‘self’? Too selfish? Too self-absorbed? Blast those myths and write a new story! Techniques and practices provided to elevate and strengthen all areas.
Week 5 | Shift Happens!
Energy, vibration, quantum physics, and gratitude. Learn about the power of energy and gratitude. Practices introduced to raise energetic vibration that can be incorporated into daily routines.
I offer the option to continue for 3 to 8 weeks for group coaching, following completion of the course. This option allows time for the participants to practice what they have learned and continue to support each other as accountability partners. This option will include a reasonable weekly fee.
If you're interested in bringing a group of 6 to 8 women together for this course, I will travel to you! Contact me for rates and logistics.
